Boost the immune system through an increase in natural killer cells.Increases T-helper cells in cancer patients in remission.
Increases beta waves used for concentration.Increases alpha waves and prolactin, the "well-being" hormone.Increases general health, well-being and peace of mind.Sudarshan Kriya and associated breathing practices have been discovered to boost brain, hormone, and immune and cardiovascular system function collectively referred to as SKY. Provides effective relief from depression, anxiety and post-traumatic stress Sudarshan Kriya is a simple and effective breathing technique that releases your stress, makes you feel better and relaxed, and takes you into a deep meditation state.Increases antioxidant enzymes that defend the body from the harmful effects of chemicals and pollutants in the environment.This indicates that Sudarshan Kriya® can be used for the prevention of coronary heart disease Significantly drops total cholesterol and LDL cholesterol levels and at the same time increases HDL cholesterol level (good cholesterol).Significantly reduces the levels of blood cortisol, the "stress hormone".Research demonstrates that Sudarshan Kriya: In 19, the Sudarshan Kriya gained recognition from the scientific community when various medical and scientific studies on its benefits were published. Sudarshan Kriya links the breath to the mind-body system in a manner that rids the system of accumulated negative emotions, stress and toxins, leaving the mind rested and the body rejuvenated. Sudarshan kriya infuses the body with energy and harmonises the natural rhythms of the body, mind and emotions. By using specific rhythms of breath the Sudarshan Kriya re-establishes balance in life as it simultaneously floods the cells of the body with oxygen and energy. Scientific research indicates that there is a very close relationship between the breath, the mind, the emotions and the body.
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